Medical director Dra. Mª Josep Martí. SERME

Personal coach

If you require assistance, you can count on a coach and physical trainer, graduated in Physical Activity and Sports Sciences, that will help you value and optimize sport within your personal project. We give the first visit for free so you can exchange views and clear any doubts.

The personal coach knows multiple sportive disciplines perfectly (hike, mountain bike, cycling, football, indoor soccer, basketball, volleyball, swimming, judo, track and field, handball, gymnastics, aerobic, fitness… and can guide you at any moment during your sportive practice: starting, how to improve your performance, how to get ready for competitions, age adaptation, change sports or simultaneity…

What we offer:

  • · Customized trainings
  • · Assessment to begin to practice sports
  • · Sportive gesture improvement
  • · Customized performance goal (short and long term plan)
  • · Retraining for injured sportsman
  • · Specific training for tests (marathons, triathlons, ultra-trails, profession-specific physical competitions…)
  • · Ideal weight plan (month by month calendar)
  • · Exercise prescription for health
  • · Sportive psychology

We offer you an expert assessment so you can find the best fit between practicing sports and your personal plan.

Request a quote without commitment

Confidentiality Clause
In accordance with the Organic Law 15/1999, of December the 13th, about Personal Data Protection, we inform you that the personal data required in this website will be included in a computerized database owned by HOSPITAL-CLÍNIC COSTA BRAVA, with the sole reason of being able to attend your needs. Therefore, the user has the information, access, rectification, cancellation and opposition rights at any given moment. You’ll be able to modify everything by sending an email to info@hospitalcliniccostabrava.com, or ordinary mail at the registered office in Mn. Gaspar Bosch street, s/n, 17230 Palamós.